With over a decade of experience, I specialize in helping individuals navigate trauma, emotional overwhelm, and complex relationship dynamics.
My work is rooted in both professional expertise and a deep understanding of how life experiences shape the way we think, feel, and relate to others.
I take an integrative approach to therapy, combining evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and polyvagal-informed techniques.
This allows us to not only explore your experiences but also understand how your nervous system responds to stress, relationships, and past trauma.
I focus on helping clients move beyond awareness into actual change.
Together, we work to:
Therapy is a collaborative process, and my goal is to provide a space where you feel supported, understood, and challenged in a way that promotes growth.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.