More often than not, drug addictions start with experimental use of a drug in social situations.…

Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and…

Are you a newlywed? Did you just get engaged? Are you and your partner looking to…

Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

Do you find it hard to control your emotions? Do your emotions often dictate your response?…

Our family affects who we are and who we become, both for the better and for…

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away?

Are you having a difficult time handling the struggles in your life? Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through?

When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings?

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.