Have someone ever said or done something to you that you felt was totally disrespectful or out of line? Have you felt so violated at that moment that you temporarily lost all respect for them? 

Do you ever react to a situation, and then later feel awkward or not happy with how you handled things? Have you ever said to yourself…I hate that things affect me so deeply, or that I get super angry really quick? 

When something said rubs you the wrong way, and before you know it, you are in tears and from there enraged. Let’s work to understand and change this.